Last month, my daughter paid a visit to me. She looked sick
and had lost the glow on her face. Her skinny figure had made her less
attractive and her diet was all restricted .What had happened to her? Was she
suffering from some fatal disease or was she going through some critical mental
trauma?
I felt tormented.Then I had a brainstorm but could not get the answer to any of these
questions. Finally, after much investigation, I came to know that she had spent
a lot of her time and money on losing her weight.
Was she overweight?
No .
Did she look ugly with a bulging belly?
Never.
Then what made her
think like that?
None other than the trend of losing her mind on overweight.
How did it happen?
It happened like this that one of her acquaintances had cast
a glance over her body and made a jibe over her figure.
Now , what were the consequences?
She lost her temper, fought with him and joined the gym.
And what was next?
She was striving with low appetite, shrunken cheeks and eyes in
dark hollows.
After listening to her story it seemed that you must apply
your brain before you decide to follow the trend. It is quite but natural that you
all feel crazy about your appearance. Especially girls who are in their teens
are always apprehensive about their looks and figures. They skip their
breakfasts. They skip their lunches. They follow a particular diet .After sometime;
they suffer from low pressure and malnutrition. These two vital causes lead to
fatal diseases and the victim feels helpless.
Keep a track of your
weight and height
Every individual has a specific body- weight and height. The constitution
of your body can be strong or weak but your body- weight should tally with your
height. If you are twenty three years old and are five feet seven inches tall
and your body weight is 120lbs, you are perfectly all right. But if you have the
same height and age and you wish to weigh 110lbs that is not at all good for
your health. So, always try to keep a track of your height, age and weight.
Eat healthy, but don’t
be on diet
You must eat a balanced diet. You must eat lots of
nutritious foods .Fruits are very good for health. So eat them vigorously. But
never be on a diet. Then the immunity system of your body would stop working
and you can be easily trapped by some unknown health hazards.
Never skip breakfast
or lunch
Most of the figure-conscious men and women skip their breakfasts
and lunches. They think they can lose their weight by doing so. This is totally
a wrong notion for them and if you are not suffering from obesity, why do you
bother for skipping your breakfast or lunch?
Drink more water and
less soft drink
Drink as much water as possible because water is very
essential for health. Avoid taking soft drinks which have a high calorie of
sugar. But that does not mean you should never drink those Colas .Just drink as
much as your health permits .
Do exercise but
within limits
Exercise is the best way to keep yourself fit and fine. Walking
is a good exercise. You can walk in the morning. You can walk in the evening. If
you wish, you can join a gym too. But don’t overdo the exercises which can be
hazardous for your health.
Hope you haven’t lost
your mind . Dieting? Skipping
your lunch?Skipping your breakfast or dinner? Or going crazy over Cross trainer or Tread
mill? Just feel free and don’t lose your mind on overweight. Hold on to the
five tips and feel free to be on cloud nine.
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