Seven tips to stay stress-free from obesity

I am overweight. Are you too? Do you feel stressed? I do. Do you start your days with looking at the mirror? I do and I feel so bad. The curves in my body bulge out and make me mad. I cannot move fast .I cannot eat fast .I cannot jump fast . I cannot stand up fast. I cannot-----blah blah blah ----All “No”s and not a single “Yes”. And the consequence? I am badly stressed. How to get rid of this ridiculous fatty –naughty syndrome---? Any guess? Let’s work together.

1.Beleive in yourself

Don’t think you have become a burden to all. You can do it yourself.  Find out the methods which can materialize your dreams to look like the models in the ads. And don’t feel stressed .Stress can add fuel to the flames of your curves and detours. It can finally ensure its presence inside your body and can be close to your heart .The result? You can be fully secure for a cardiac arrest.

2.Discard fatty foods

Give your palate a rest for a while .Never try to eat the fried stuff and the sweet soft creamy delicacies. Go green and eat all healthy. Cabbage, cucumber, carrots –they are your well -wishers. Don’t forget to include the three C’s in your diet. They can make your skin glow like a fluorescent lamp and would reduce the ugly fat which creates so many problems.

3.Meditate and develop your will-power

Do yoga and find some time to meditate. Meditation would build up your self-confidence. You would not get stressed by the jibes of the world. You would be able to conquer your wrath against those who ridicule you. And you would never feel depressed and upset.

4.Avoid machines to help in your daily activities

You car can allure you. Better walk to your work place or use your bicycle. This can burn a  huge amount of calories and you can look gorgeous. Wash your clothes manually and avoid using a machine for it. Imagine that the lift in your apartment is out of order and everyday climb the steps to reach your den.

5.Listen to music

Music  is a healer to most of the maladies. Listen to your choice songs and tap your feet with the thrilling staccato. Dance till you feel exhausted. You can be the owner of a beautiful body  if you dance daily for some time.

6.Swim and burn your calories

Swimming can burn a lot of calories .Make it a habit to swim every day .Are you scared of getting inside the pool? Don’t worry. Just be brave and keep aside your fear of drowning.  Fear is the worst enemy. You are more powerful than him. So why don’t you join a swimming club and  hire a coach?

7.Change your lifestyle

Bring a change to your habits and schedules .The goal would be nearer to you. You don’t have to wander from one shop to another for XXL sizes. The best part of all the above-mentioned tips   is that you would no more get stressed by obesity and feel downcast.

Hey ,are you coming with me?